Reflexology is a relaxing holistic therapy that uses finger and thumb pressure point techniques on specific reflexes located predominately on the feet and hands. These reflexes mirror the organs and structures of the body. By stimulating the neural pathways that link the body systems, it encourages the body’s own healing process. The body has an innate ability to heal itself.

Why Reflexology?

Reflexology promotes deep relaxation, stress relief, pain relief and well-being. Stress of any kind — physical, psychological, or emotional is believed to be the cause of many health issues. Being continually stressed is detrimental to long-term health.

The goal of reflexology is to restore the body to a state of good health, a result of harmony between the body, mind, and soul.

Now more than ever, people are aware of how beneficial it is to achieve optimal health through self-care and natural healing methods. A reflexology session will give you a relaxing experience and a time of peace.

Benefits:

Promotes healing
Enhances sense of well-being
Supports the immune system
Promotes deep relaxation & better sleep
Headache/migraine relief
Helps with recovery after injury/surgery
Boosts circulation

Who is it for?

Reflexology is suitable for anyone from infants to the elderly. It is a non-invasive complementary therapy that benefits everyone.

Those who suffer from anxiety, depression, psychological or emotional pain will find reflexology treatments bring balance.

People with physical pain or recovering from injuries and/or surgeries benefit from reflexology to promote self-healing and ease pain.

Palliative care patients to provide comfort.

What Reflexology is NOT:

It is not a foot massage.

It is not a substitute for medical treatment.